Give me just a few short hours per week and Ill help you get into the best shape of your life.
Dont struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Sarah Fortune and Precision Nutrition.
To get in shape, youll need to be consistent. To be consistent, youll need
Lose weight, build strength, and have more energy.
You tell me your goals. Ill help you get there. In under one year, youll be in better shape than you ever thought possible.
Ill provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. Were in this together.
Most people who try to get in shape overload themselves and burn out quickly. Instead, Ill help you focus on the small practices that lead to big results.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Well use the Precision Nutrition coaching method, developed by the worlds top nutrition researchers and used by champion athletes to achieve lasting change.More on the evidence below.
Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
When life gets crazy and responsibilities at home and work pile one on top of the other, its easy to let our health and fitness slip. The years go by and we dont even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, its a scary health diagnosis. For others its watching a loved one struggle with their own health problems. And for others still, its when they finally realize theyve spent so many years taking care of others, that they neglected to take care of themselves.
When its time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard especially if you try to do it all on your own.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, Im Sarah, I am a Holistic Health Therapist, Nutrition Coach and Canadas only certified level 2 DDPY Yoga instructor, based in London, Ontario.
I help those who dont fit into a traditional type of yoga class or fitness setting gain strength and flexibility while coaching them to make better and sustainable nutritional choices for a healthier lifestyle. By combining DDPY workouts with nutritional coaching I will help you reach your goals!
Precision Nutrition is the worlds leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.
How to get into the best shape of your life and stay that way.
Expert nutrition coaching and personal accountability from Coach Sarah Fortune and Precision Nutrition.
You tell me what you want to do. Ill help you do it. First, Ill learn about your lifestyle, needs, and specific goals. Then, over the course of the program, Ill give you everything you need to look, feel, and perform better than you thought possible.
Youve probably tried multiple diet and workout programs in the past. And youve concluded that they simply dont work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? Youll lose the weight (and inches) you havent been able to shed for years. Youll have more energy than ever before. And youll build physical strength and find new confidence in your body.
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, Ill help you overcome them by modifying your program or offering new solutions. In the end, know that Im here to support you every step of the way, no matter what life throws at you.
Youll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, Ill customize your entire program and well start the proven 12-month coaching process.
Every day, youll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. Well practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, well work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each dayno matter what life throws at you.
Ill check in with you frequently to see how youre doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress youve made.
Personal coaching with Coach Sarah Fortune and Precision Nutrition is for you if:
You want to get healthier, fitter, and stronger and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I wont give you a crazy diet or exercise program to follow; instead, Ill help you build habits that will get you results that last forever.
If youve tried something before and failed or just cant stick with it know that youre not alone. And its not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, Ive seen dozens of diet and exercise fads come and go. Thats why I dont follow fads. Instead, Ill teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: Ill help you make fitness and nutrition a part of your life, without it taking over.
Nothing worth doing can be done alone. Thats why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. Youre busy and have enough to worry about; let me take care of the fitness and nutrition details so you dont have to.
Maybe its been a while since youve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If youre ready to have the body you deserve and get in control of your health and fitness once and for all, Im ready to help. Youve tried doing it alone. Now try with someone whos ready to bring a commitment thats as serious as your own.
Ive dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.